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Fitness Made Simple With These Simple Steps

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Join our 30 day burpee challenge to work your entire body and strengthen your core in under a month. Simply print out the plan and perform the number of burpees for each day. If you already feel confident with your burpees, ramp up your challenge by doubling the time each day! UNSURE OF HOW TO DO PROPERLY BURPEES? CHECK OUT OUR 'HOW TO' VIDEO! #burpee #fitnesschallenge #30daychallenge #burpeechallenge #workout #coreworkout #wholebodyworkout

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A 5-Minute Morning Yoga Routine to Start the Day Right

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Swing & Sweat Kettlebell Workout I just did this workout this morning.. after set 3 I was dying- really gets your heart rate up!

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HIIT It Hard: 30-Minute Kettlebell AMRAP Workout

Home or gym, this 30 minute kettlebell workout will give you a total body sweat! See the website for full workout + video. Challenge yourself and use a heavy kettlebell or dumbbell. Burpee thruster, overhead press, deadlift, kettlebell swings, lung, squat jacks, upright rows for a full body workout.

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Boost Your Metabolism in Just 20 Minutes

A 20-minute metabolism-boosting workout that keeps your heart rate up to burn calories while building lean muscle.

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30 Minute Creative Power Yoga Flow Video

30 Minute Creative Power Yoga Flow Video — YOGABYCANDACE

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100 Burpees Workout Challenge - Fitness Blender's Burpee Madness 2 - Gotta Love the Burn! #BurnFat #WeightLoss

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