If you can't do a burpee, you're not alone. Find out how to build up to this one move that will tone your entire body. POPSUGAR Fitness offers fresh fitness ...

If you can't do a burpee, you're not alone. Find out how to build up to this one move that will tone your entire body. POPSUGAR Fitness offers fresh fitness ...

Advanced Total Body Workout -  Equipment: one pair 15lb Dumbbells - - 1. Side Step Squat & Curl (hammer curl style) 8 Reps ea Side - - 2. Curl Press Reverse Lunge (keep that core tight) 8 Reps ea Side - - 3. Row & Reverse Lunge (bent over for row, both arms rowing, keep core tight) 8 ea Leg - - 4. Squat Press Alt Kick Backs (holding one weight) 10 Reps - -  5. Burpee Squat (keep back as flat as possible) 10 Reps - -  6. Squat Jump Curl (holding one weight) 10 Reps - - 3-4 Sets -

Advanced Total Body Workout - Equipment: one pair 15lb Dumbbells - - 1. Side Step Squat & Curl (hammer curl style) 8 Reps ea Side - - 2. Curl Press Reverse Lunge (keep that core tight) 8 Reps ea Side - - 3. Row & Reverse Lunge (bent over for row, both arms rowing, keep core tight) 8 ea Leg - - 4. Squat Press Alt Kick Backs (holding one weight) 10 Reps - - 5. Burpee Squat (keep back as flat as possible) 10 Reps - - 6. Squat Jump Curl (holding one weight) 10 Reps - - 3-4 Sets -

Join our 30 day burpee challenge to work your entire body and strengthen your core in under a month. Simply print out the plan and perform the number of burpees for each day.   If you already feel confident with your burpees, ramp up your challenge by doubling the time each day! UNSURE OF HOW TO DO PROPERLY BURPEES? CHECK OUT OUR 'HOW TO' VIDEO! #burpee #fitnesschallenge #30daychallenge #burpeechallenge #workout #coreworkout #wholebodyworkout

Join our 30 day burpee challenge to work your entire body and strengthen your core in under a month. Simply print out the plan and perform the number of burpees for each day. If you already feel confident with your burpees, ramp up your challenge by doubling the time each day! UNSURE OF HOW TO DO PROPERLY BURPEES? CHECK OUT OUR 'HOW TO' VIDEO! #burpee #fitnesschallenge #30daychallenge #burpeechallenge #workout #coreworkout #wholebodyworkout

What Is A Burpee? Benefits of Burpees, How To Do A Burpee & Variations (Infographic and Videos)

What Is A Burpee? Benefits of Burpees, How To Do A Burpee & Variations (Infographic and Videos)

Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

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