Peanut Butter Runner | Burpee Box Jump Chipper Workout | http://www.peanutbutterrunner.com

Peanut Butter Runner | Burpee Box Jump Chipper Workout | http://www.peanutbutterrunner.com

"According to Douglas, this explosive move will raise your heart rate while forcing you to maintain power output. You gotta be able to catch air to make that jump! Get ready because this burpee + box jump combo will leave you with better toned arms, core, and legs."

Work Your Entire Body With THIS Killer Move From CrossFitter Amanda Douglas

"According to Douglas, this explosive move will raise your heart rate while forcing you to maintain power output. You gotta be able to catch air to make that jump! Get ready because this burpee + box jump combo will leave you with better toned arms, core, and legs."

Do this Burpee Box Jump 8-Minute Workout for a challenging, yet quick workout that will get your heart rate up and burn calories!

Burpee – Box Jump 8-Minute Workout + The Northface Mountain Athletics App

Do this Burpee Box Jump 8-Minute Workout for a challenging, yet quick workout that will get your heart rate up and burn calories!

For Time: 10 Back Squats (275/185 lb); 10 Burpee Box Jumps (24/20 in); 10 Front Squats (225/155 lb); 10 Burpee Box Jumps (24/20 in); 10 Cleans (185/135 lb); 10 Burpee Box Jumps (24/20 in); 10 Snatches (135/95 lb); 10 Burpee Box Jumps (24/20 in)

For Time: 10 Back Squats (275/185 lb); 10 Burpee Box Jumps (24/20 in); 10 Front Squats (225/155 lb); 10 Burpee Box Jumps (24/20 in); 10 Cleans (185/135 lb); 10 Burpee Box Jumps (24/20 in); 10 Snatches (135/95 lb); 10 Burpee Box Jumps (24/20 in)

Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

"CrossFit Open 17.1" - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

"CrossFit Open 17.1" - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Plyo Box Workout - A total-body box circuit that incinerates fat faster than you can say, "hello, summer!"

Turn Up the Burn: Plyo Box Workout

Plyo Box Workout - A total-body box circuit that incinerates fat faster than you can say, "hello, summer!"

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