Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. http://www.spotebi.com/workout-routines/at-home-no-equipment-lower-body-warm-up-exercises/

Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. http://www.spotebi.com/workout-routines/at-home-no-equipment-lower-body-warm-up-exercises/

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Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. http://www.spotebi.com/workout-routines/at-home-no-equipment-lower-body-warm-up-exercises/

Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. http://www.spotebi.com/workout-routines/at-home-no-equipment-lower-body-warm-up-exercises/

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Song of the Day 1.21.14  Ellie Goulding's "Burn" dude and dudettes, i dare you to not dance around to your undies in this song. not that i did that or anything :/ lol enjoy lovies, BESOS!

Song of the Day 1.21.14 Ellie Goulding's "Burn" dude and dudettes, i dare you to not dance around to your undies in this song. not that i did that or anything :/ lol enjoy lovies, BESOS!

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Hamilton (Tumblr post)
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Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. www.spotebi.com/...

Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. www.spotebi.com/...

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"so watch me strike a match on all my wasted time." "there's nothing stoppin' me from going out with all of your best friends."  Favorite Lyrics From: Picture to Burn #TaylorSwift

"so watch me strike a match on all my wasted time." "there's nothing stoppin' me from going out with all of your best friends." Favorite Lyrics From: Picture to Burn #TaylorSwift

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Not sure that this will actually burn 1000 calories but it does seem like a good quick cardio workout

Not sure that this will actually burn 1000 calories but it does seem like a good quick cardio workout

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Very slow but really lovely, Ashokan Farewell, by Jay Ungar. Its familiar if you've seen the Ken Burns' Civil War documentary. It just seems to sum up all the sadness of it.

Very slow but really lovely, Ashokan Farewell, by Jay Ungar. Its familiar if you've seen the Ken Burns' Civil War documentary. It just seems to sum up all the sadness of it.

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