Pre relapse signs. Aside from requiring surrendering control over food and one's entire life to God, being a false requirement for anorexia recovery, I think this is a useful tool.

Pre-Relapse Traffic Light: This activity helps to raise awareness about the often-overlooked “yellow light” behaviors that can lead to relapse. Always, always, always ACT at yellow light.

Your best weight is whatever weight you reach when you're living the healthiest life you actually enjoy.

Oh how this quote gets two thumbs up for me.not a skinny weight.but whatever weight when I am strong and living the healthiest life in balance without fixation on the stupid scale.not skinny minnie me ever again!

People often equate binge eating and bulimia recovery with never having a craving again. That's just not so - at least initially. Here I talk about a craving I had, and how I've learned to handle it. And yes, I am recovered, but occasionally still get cravings.

People often equate bulimia recovery with never having a craving again. That's just not so - at least initially. Here I talk about a craving I had, and how I've learned to handle it. And yes, I am recovered, but occasionally still get cravings.

Strength and eating disorders recovery

A Recovered Life is all about living an authentic, fulfilling life. It's about hope. It's about freedom. It's about recovery. I am an eating disorder survivor and activist who.

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