I suffer from 3 lumbar disc bulges and i struggle to get back to my old fitness level because i push myself too fast to soon. I'm finally without out pain and I found this really helpful site with simple to advance exercises for lower back injuries to hel
What is a bulging disc? A bulging disc is a very common back injury that results in a spinal disc compressing against an adjacent nerve root. These bulging discs can occur in your lower, middle, & upper back.
Large lumbar disc when bulge into spinal canal occupies significant space resulting in spinal stenosis. Spinal stenosis secondary to disc bulge results in compression of spinal cord above lumbar vertebrae and cauda equina below level
There are many terms used to describe spinal disc problems, but it is best to focus on an understanding of the medical diagnosis. This article clarifies common disc conditions such as a herniated disc, pinched nerve, and degenerative disc disease.