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Confidence. You’re not born with it. Well, probably not. Like muscle mass, you build it up over time. Many of us don’t, though. We sheepishly slog through life at half-strength, not even close to living up to our full potential, at work, in love, you name it. How sad is

10 Ways to Become a More Confident Person

Confidence. You’re not born with it. Well, probably not. Like muscle mass, you build it up over time. Many of us don’t, though. We sheepishly slog through life at half-strength, not even close to living up to our full potential, at work, in love, you name it. How sad is

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Low self-esteem is related to many issues such poor self-image. It discourages productivity and hampers action. It is also responsible for “chronic” unhappiness. Here are some no-nonsense tips to deal with low self-esteem.

Low self-esteem is related to many issues such poor self-image. It discourages productivity and hampers action. It is also responsible for “chronic” unhappiness. Here are some no-nonsense tips to deal with low self-esteem.

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It seems as though some people are born with confidence and others have to work hard to build theirs up. http://www.breathofoptimism.com/15-tips-for-easily-building-self-confidence/

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This pin is a summary of the Self-Respect lesson from our Emotional Muscle Building Audio Series. It is designed to help participants of the Guilt-Free Food Challenge with the emotional side of changing eating habits.

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"Negative thoughts, self-talk, is harmful to building self-esteem and confidence. Learn to use a thought log to get rid of unhelpful negative thoughts." www.HealthyPlace.com

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