Absolutely! I've been pretty happy lately but I won't pretend that I don't have my bad days like everyone else. Its ok to have a bad day. Just don't setup camp and live there! Life gets stressful. Learn your lessons and move on to better days!
How Meditation Can Change Your Life for the Better
Regular meditation is said to have life-altering benefits; the practice has been shown to reduce stress, increase practitioners’ well-being, and help individuals avoid a host of illnesses brought on by busy, stressful lifestyles. #mindfulness #meditation