Try and trick your brain into imagining you are holding a bucket of water in your hands instead of a golf club as you make your golf swing. If you were indeed holding a bucket and needed to bring it back, you’d first press the handle a little forward which would make the task easier.
Love it! Small groups lay on ground with feet (shoes on, laces untied) together. Bucket of water placed so feet holding bucket up. First team to get all their shoes off without dumping the water wins. Love it!