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The Health Benefits of Black, Wild, and Brown Rice

The Health Benefits of Black, Wild, and Brown Rice. #grains #healthyeating | Health

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Health benefits of brown rice include better functioning of cardiovascular system, digestive system, brain and nervous system. It's loaded with powerful antioxidants which provide relief from a range of ailments such as hypertension, unhealthy levels of cholesterol, stress, mental depression and skin disorders.-https://goo.gl/rDh7ax

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Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. https://itunes.apple.com/us/app/easy-eating-habits/id604394245?mt=8

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The Forbidden Rice: Black Rice Nutrition & Benefits

Despite being less popular than brown rice or wild rice, black rice, known as forbidden rice, is an ancient grain that has even more impressive health benefits than most other closely related rice varieties. Not only is it the type of rice that is richest in powerful disease-fighting antioxidants, but it also contains dietary fiber, anti-inflammatory properties, and has the ability to help stop the development of diabetes, cancer, heart disease and even weight gain.

Brown Rice Protein Powder: Lose Weight & Build Muscle

Brown rice protein powder can improve liver and heart function and regulate your cholesterol, in addition to supporting your weight loss and muscle-building efforts.