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You are what you eat...one of the first easy swaps you can start making in your diet; white to brown rice.

You are what you eat...one of the first easy swaps you can start making in your diet; white to brown rice.

Love rice? You're not alone. Rice is a daily staple for half the world's population and the average American eats 25 pounds of rice per year. But a 2012 study by Harvard researchers found that people who ate white rice more often had a greater risk of type 2 diabetes than those who ate less.

The Health Benefits of Black, Wild, and Brown Rice

Love rice? You're not alone. Rice is a daily staple for half the world's population and the average American eats 25 pounds of rice per year. But a 2012 study by Harvard researchers found that people who ate white rice more often had a greater risk of type 2 diabetes than those who ate less.

Health benefits of brown rice include better functioning of cardiovascular system, digestive system, brain and nervous system. It's loaded with powerful antioxidants which provide relief from a range of ailments such as hypertension, unhealthy levels of cholesterol, stress, mental depression and skin disorders.-https://goo.gl/rDh7ax

Health benefits of brown rice include better functioning of cardiovascular system, digestive system, brain and nervous system. It's loaded with powerful antioxidants which provide relief from a range of ailments such as hypertension, unhealthy levels of cholesterol, stress, mental depression and skin disorders.-https://goo.gl/rDh7ax

Is quinoa better than brown rice? What about couscous? We compare the grains side-by-side and help you make the healthiest decision.

Is quinoa better than brown rice? What about couscous? We compare the grains side-by-side and help you make the healthiest decision.

The health benefits of tea + 15 teas for any ailment

The Health Benefits of Tea

White vs Brown Rice: Have you been lied to? - http://morellifit.com/brown-rice-vs-white-rice/

White vs Brown Rice: Have you been lied to? - http://morellifit.com/brown-rice-vs-white-rice/

General Tsos chickpeas is a delicious and healthy alternative to chicken or even tofu for those who are avoiding soy. The chickpeas absorbed the flavors of its marinade well, it is quick and easy to prepare. Its delicious served over steamed brown rice a

General Tso's Chick Peas (Vegan, Gluten-Free

General Tsos chickpeas is a delicious and healthy alternative to chicken or even tofu for those who are avoiding soy. The chickpeas absorbed the flavors of its marinade well, it is quick and easy to prepare. Its delicious served over steamed brown rice a

I totally relate to you, and so will more than half of the Indian population. But this staple is often under ‘restricted’ foods category due to its high carb content. But what If I told that you can have rice and still keep a check on your carb intake? Sounds too good to be true? Read on to learn about the best rice substitute which is not just filling and nutritious but can also fulfill your rice craving. By now you know what I am talking about right? Yes, it’s brown rice.

27 Amazing Benefits Of Brown Rice For Skin, Hair, And Health

I totally relate to you, and so will more than half of the Indian population. But this staple is often under ‘restricted’ foods category due to its high carb content. But what If I told that you can have rice and still keep a check on your carb intake? Sounds too good to be true? Read on to learn about the best rice substitute which is not just filling and nutritious but can also fulfill your rice craving. By now you know what I am talking about right? Yes, it’s brown rice.

What's Healthier: Quinoa or Brown Rice | Prevention #Infographic #Brown_Rice #Quinoa

What's Healthier: Quinoa or Brown Rice

What's Healthier: Quinoa or Brown Rice | Prevention #Infographic #Brown_Rice #Quinoa

Brown rice protein benefits - Dr. Axe http://www.draxe.com #health #holistic #natural

Brown Rice Protein Powder: Lose Weight & Build Muscle

Brown rice protein benefits - Dr. Axe http://www.draxe.com #health #holistic #natural

Brown Rice Protein Powder: Lose Weight -- Mix with pea protein powder for power punch

Brown Rice Protein Powder: Lose Weight & Build Muscle

Brown Rice Protein Powder: Lose Weight -- Mix with pea protein powder for power punch

Love the benefits of green tea but hate the bitterness? Try Genmaicha - green tea with roasted brown rice.

What Are the Health Benefits of Brown Rice Tea?

Love the benefits of green tea but hate the bitterness? Try Genmaicha - green tea with roasted brown rice.