Also referred to as an ankle fracture, a broken ankle involves damaged bones and ligaments in the ankle joint. Symptoms include severe pain, swelling, bruising and inability to carry weight on the foot. A broken ankle can take several weeks or months to heal. During recovery, you will need to stay off the ankle to ensure proper healing. Although...
Yoga For Your Feet: Our feet are pretty amazing. They account for 25% of the bones in our body and have over 250,000 sweat glands. They take us where we need to go and give us mobility and freedom of movement. The feet are among the first indicators of disease. For instance, ailments like nerve and circulatory disorders as well as diabetes and arthritis tend to show the first symptoms at the feet. They may become numb or have a tingling sensation.
Tarsal Tunnel Syndrome – Causes, Symptoms, Diagnosis, Treatment and Ongoing care - Tarsal tunnel syndrome is a compression neuropathy of the posterior tibial nerve as it passes under the flexor retinaculum in the medial ankle; a region commonly known as “the tarsal tunnel.” Read more: http://health.tipsdiscover.com/tarsal-tunnel-syndrome-causes-symptoms-diagnosis-treatment-ongoing-care/#ixzz2lvndm4lA
Ankle sprains are common injuries that occur when ligaments are stretched or torn. The ankle sprain is the most common athletic injury. Nearly 85% of ankle sprains occur laterally, or on the outside of the ankle joints. Some individuals, due to their bone structure or foot type, are more prone to ankle sprains. For more information about this topic follow the link to our website.