Crustless quiche makes a great alternative to traditional quiche, because you get all the flavor and nutrition of the filling without the extra calories, grains and carbs from the crust. Even gluten-free crusts are often high in carbs and not very healthy.
Conscious Bites Nutrition - I am a Culinary Nutritionist and Dynamic Eating Psychology Counselor with a MS in Curriculum and Instruction. A personal health crisis and a lifelong interest in the power of food as medicine brought me to the Institute for Integrative Nutrition in NYC where I studied dietary theories, contemporary health issues, and Eastern and Western nutrition. That experience was a springboard for further study and deeper work. Next, I attended the Living Light Culinary