I challenge you to take the next 21 days to completely revamp your fitness level by cultivating a new workout habit: Brisk walking.

I challenge you to take the next 21 days to completely revamp your fitness level by cultivating a new workout habit: Brisk walking.

pin 6
heart 2
speech 1
REV YOUR METABOLISM!!  Eat smaller meals, drink 3 litres of water per day, get plenty of sleep and throw in 20 - 30 minutes of exercise even if it is just a brisk walk!  Your body will THANK YOU!  ♡♡♡♡♡SHARE♡♡♡♡♡SHARE♡♡♡♡♡SHARE  Join my 90 Day Challenge! http://www.healthychoiceswithlj.com/  For delicious healthy home cooked recipes, tips, motivation,  and lots of fun, join my group at  www.facebook.com/groups/healthychoiceswithljsgourmetkitchen

REV YOUR METABOLISM!! Eat smaller meals, drink 3 litres of water per day, get plenty of sleep and throw in 20 - 30 minutes of exercise even if it is just a brisk walk! Your body will THANK YOU! ♡♡♡♡♡SHARE♡♡♡♡♡SHARE♡♡♡♡♡SHARE Join my 90 Day Challenge! http://www.healthychoiceswithlj.com/ For delicious healthy home cooked recipes, tips, motivation, and lots of fun, join my group at www.facebook.com/groups/healthychoiceswithljsgourmetkitchen

pin 613
heart 103
Walk your way to better health. This infographic illustrates how regular walking can lead to overall good health.

Walk your way to better health. This infographic illustrates how regular walking can lead to overall good health.

pin 324
heart 50
speech 4
A brisk walking pace involves exercising at a moderately brisk intensity level in order to achieve cardiovascular benefits that increase overall endurance and lower risks for developing heart disease, obesity and stroke. Brisk walking can start out in five-minute increments to acquaint your body with moving and gradually work up to 150 minutes...

A brisk walking pace involves exercising at a moderately brisk intensity level in order to achieve cardiovascular benefits that increase overall endurance and lower risks for developing heart disease, obesity and stroke. Brisk walking can start out in five-minute increments to acquaint your body with moving and gradually work up to 150 minutes...

pin 106
heart 10
Forget the gym: Why a brisk walk is a really great workout!  I'm going to have start doing intervals because I really enjoy both running and walking!

Forget the gym: Why a brisk walk is a really great workout! I'm going to have start doing intervals because I really enjoy both running and walking!

pin 6
heart 1
How to get in shape with walking workouts. Use walking workouts and exercise to get in shape and build speed, endurance, and aerobic capacity.

How to get in shape with walking workouts. Use walking workouts and exercise to get in shape and build speed, endurance, and aerobic capacity.

Pinterest • The world’s catalogue of ideas
Search