I challenge you to take the next 21 days to completely revamp your fitness level by cultivating a new workout habit: Brisk walking.

Take The 21 Day Brisk Walking Challenge

I challenge you to take the next 21 days to completely revamp your fitness level by cultivating a new workout habit: Brisk walking.

Do you want to start getting fit?  Walking is one of the easiest ways to start you on your journey to fitness and health.  But sometimes the weather or other circumstances just get in the way of our taking that brisk walk in the sunshine.  With Leslie Sansone's Walk at Home instruction, you can get moving in the comfort of your own home.  Now let's go for a walk!!     https://www.youtube.com/watch?v=DYuw4f1c4xs

Start Walking at Home - 3 Mile Indoor Walk

Do you want to start getting fit? Walking is one of the easiest ways to start you on your journey to fitness and health. But sometimes the weather or other circumstances just get in the way of our taking that brisk walk in the sunshine. With Leslie Sansone's Walk at Home instruction, you can get moving in the comfort of your own home. Now let's go for a walk!! https://www.youtube.com/watch?v=DYuw4f1c4xs

Who wouldn’t want to burn approximately 500 calories in a single workout? I sure do! This interval-incline treadmill workout is sure to get you sweating some serious sweat in no time. This workout has you running on four different incline at different speeds. The nice thing is it’s a mix of running and brisk walking so it’s good for all fitness levels. By rotating through different speeds and inclines, your heart rate will race, burning you approximately 100 calories every 10 {Read More...

500 calorie burning treadmill workout

Who wouldn’t want to burn approximately 500 calories in a single workout? I sure do! This interval-incline treadmill workout is sure to get you sweating some serious sweat in no time. This workout has you running on four different incline at different speeds. The nice thing is it’s a mix of running and brisk walking so it’s good for all fitness levels. By rotating through different speeds and inclines, your heart rate will race, burning you approximately 100 calories every 10 {Read More...

Who wouldn’t want to burn approximately 500 calories in a single workout? I sure do! This interval-incline treadmill workout is sure to get you sweating some serious sweat in no time. This workout has you running on four different incline at different speeds. The nice thing is it’s a mix of running and brisk walking so it’s good for all fitness levels. By rotating through different speeds and inclines, your heart rate will race, burning you approximately 100 calories every 10 {Read More...

500 calorie burning treadmill workout

Who wouldn’t want to burn approximately 500 calories in a single workout? I sure do! This interval-incline treadmill workout is sure to get you sweating some serious sweat in no time. This workout has you running on four different incline at different speeds. The nice thing is it’s a mix of running and brisk walking so it’s good for all fitness levels. By rotating through different speeds and inclines, your heart rate will race, burning you approximately 100 calories every 10 {Read More...

Weight loss is a challenge for most people, but this does not mean that you cannot lose weight. Losing the pounds basically depends on two things – your diet and how you structure your workouts. When done correctly, your workout plan will surely aid in losing the extra fat. Remember, one thing is certain: Whether …

10 Workout Secrets to Lose Weight Fast

Weight loss is a challenge for most people, but this does not mean that you cannot lose weight. Losing the pounds basically depends on two things – your diet and how you structure your workouts. When done correctly, your workout plan will surely aid in losing the extra fat. Remember, one thing is certain: Whether …

Forget the gym: Why a brisk walk is a really great workout | ACTIVE

Forget the gym: Why a brisk walk is a really great workout

Forget the gym: Why a brisk walk is a really great workout | ACTIVE

Post Cardio Recovery: Yoga For Runners | Cool Down Yoga Sequence (30-min) All Levels - YouTube

Post Cardio Recovery: Yoga For Runners | Cool Down Yoga Sequence (30-min) All Levels - YouTube

New to running? Start here. This workout is mostly brisk walking with some faster running sprinkled in. And yes: It definitely still counts as a run even if you walk from time to time. You have to start somewhere!  Make it harder: Transition from a 1-to-3 ratio of walking to running, to 2-to-2... then 3-to-1.  Make it easier: Keep at a 1-to-3 ratio throughout (or 1-to-4 if you have to).

9 Running Workouts You Can Do In 30 Minutes Or Less

New to running? Start here. This workout is mostly brisk walking with some faster running sprinkled in. And yes: It definitely still counts as a run even if you walk from time to time. You have to start somewhere! Make it harder: Transition from a 1-to-3 ratio of walking to running, to 2-to-2... then 3-to-1. Make it easier: Keep at a 1-to-3 ratio throughout (or 1-to-4 if you have to).

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