I challenge you to take the next 21 days to completely revamp your fitness level by cultivating a new workout habit: Brisk walking.

I challenge you to take the next 21 days to completely revamp your fitness level by cultivating a new workout habit: Brisk walking.

Do you want to start getting fit?  Walking is one of the easiest ways to start you on your journey to fitness and health.  But sometimes the weather or other circumstances just get in the way of our taking that brisk walk in the sunshine.  With Leslie Sansone's Walk at Home instruction, you can get moving in the comfort of your own home.  Now let's go for a walk!!     https://www.youtube.com/watch?v=DYuw4f1c4xs

Do you want to start getting fit? Walking is one of the easiest ways to start you on your journey to fitness and health. But sometimes the weather or other circumstances just get in the way of our taking that brisk walk in the sunshine. With Leslie Sansone's Walk at Home instruction, you can get moving in the comfort of your own home. Now let's go for a walk!! https://www.youtube.com/watch?v=DYuw4f1c4xs

Who wouldn’t want to burn approximately 500 calories in a single workout? I sure do! This interval-incline treadmill workout is sure to get you sweating some serious sweat in no time. This workout has you running on four different incline at different speeds. The nice thing is it’s a mix of running and brisk walking so it’s good for all fitness levels. By rotating through different speeds and inclines, your heart rate will race, burning you approximately 100 calories every 10 {Read More...

Who wouldn’t want to burn approximately 500 calories in a single workout? I sure do! This interval-incline treadmill workout is sure to get you sweating some serious sweat in no time. This workout has you running on four different incline at different speeds. The nice thing is it’s a mix of running and brisk walking so it’s good for all fitness levels. By rotating through different speeds and inclines, your heart rate will race, burning you approximately 100 calories every 10 {Read More...

35. Do the most effective exercise efficiently  Cardiovascular exercises are the ones that get your heart thumping and the fat burning, so cardio workouts such as brisk walking, jogging, If you exercise before breakfast your body will burn the excess fat in your body as there is no food available to burn, making it the best time to burn off that belly fat. www-acidrefluxsymptomsnow-com health #Fitness #Diet

35. Do the most effective exercise efficiently Cardiovascular exercises are the ones that get your heart thumping and the fat burning, so cardio workouts such as brisk walking, jogging, If you exercise before breakfast your body will burn the excess fat in your body as there is no food available to burn, making it the best time to burn off that belly fat. www-acidrefluxsymptomsnow-com health #Fitness #Diet

Walking reduces the risk of breast and colon cancer. Women who performed the equivalent of one hour and 15 minutes to two and a half hours per week of brisk walking had an 18% decreased risk of breast cancer compared with inactive women. Many studies have shown that exercise can prevent colon cancer, and even if an individual person develops colon cancer, the benefits of exercise appear to continue both by increasing quality of life and reducing mortality.

Walking reduces the risk of breast and colon cancer. Women who performed the equivalent of one hour and 15 minutes to two and a half hours per week of brisk walking had an 18% decreased risk of breast cancer compared with inactive women. Many studies have shown that exercise can prevent colon cancer, and even if an individual person develops colon cancer, the benefits of exercise appear to continue both by increasing quality of life and reducing mortality.

Weight loss is a challenge for most people, but this does not mean that you cannot lose weight. Losing the pounds basically depends on two things – your diet and how you structure your workouts. When done correctly, your workout plan will surely aid in losing the extra fat. Remember, one thing is certain: Whether …

Weight loss is a challenge for most people, but this does not mean that you cannot lose weight. Losing the pounds basically depends on two things – your diet and how you structure your workouts. When done correctly, your workout plan will surely aid in losing the extra fat. Remember, one thing is certain: Whether …

Why brisk walking is good for weight loss

Why brisk walking is good for weight loss

Who wouldn’t want to burn approximately 500 calories in a single workout? I sure do! This interval-incline treadmill workout is sure to get you sweating some serious sweat in no time. This workout has you running on four different incline at different speeds. The nice thing is it’s a mix of running and brisk walking so it’s good for all fitness levels. By rotating through different speeds and inclines, your heart rate will race, burning you approximately 100 calories every 10 {Read More...

Who wouldn’t want to burn approximately 500 calories in a single workout? I sure do! This interval-incline treadmill workout is sure to get you sweating some serious sweat in no time. This workout has you running on four different incline at different speeds. The nice thing is it’s a mix of running and brisk walking so it’s good for all fitness levels. By rotating through different speeds and inclines, your heart rate will race, burning you approximately 100 calories every 10 {Read More...

Walk your way to better health. This infographic illustrates how regular walking can lead to overall good health.

Walk your way to better health. This infographic illustrates how regular walking can lead to overall good health.

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