I’ve teamed up with SWEAT and decided to bring you the SWEAT Summer Series again! It was SO much fun doing this last year, so I have created another 4-week series for you ladies to try out. Each week, I’ll give you a new workout to try! Just like my BBG program in the SWEAT app, there are two circuits. You can choose to do them once each for a 14-minute workout, or twice for a workout that is 28-minutes long. For week one, we’re focusing on legs! I recommend watching the video first, so ...

I’ve teamed up with SWEAT and decided to bring you the SWEAT Summer Series again! It was SO much fun doing this last year, so I have created another series for you ladies to try out. Each week, I’ll give you a new workout to try! Just like my BBG p

Bring It!: Stand Battle: Dancing Dolls vs. Diamondettes Slow Stand (S2 , E6) - YouTube

Watch captain Kayla perform her jazz/lyrical vs. hip hop routine at the Shut Up And Dance competition in Mobile, Alabama in this scene from Episode 6 (No Sto.

Captain of dancing dolls! Bring it., lifetime

Bring It! - Kayla: She has been dancing since the ripe young age of always moving and rocking to the music. She joined the Dancing Dolls (Jackson, MS) in February 2008 and has since worked her way up to captain of the team.

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