The Brewer Pregnancy Diet Recipes -- One good way to keep your weight gain in check."Using the Brewer Diet is how I gained less weight, had a baby with a healthier birth weight, and got the weight back off much easier than with my first pregnancy." || Free Pregnancy Recipes. ||
Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.