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from Sarah Petruno Shamanism - Philadelphia, PA

The 5 Minute Meditation That Changed My Life

5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

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from The Journey Junkie

Mantra Meditation: 40 Day Challenge

Learn the how & why behind mantra meditation practice. Join me for 40 days of intention setting and change! Meditate! I love doing it as part of my morning routine or after my yoga practice with pranayama breathing too.

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from Get Healthy U | Chris Freytag

27 Ways To Relax In Less Than Five Minutes

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