yoga| breathing | meditation
Quick Glance Exercise!
Rainbow Breathing Meditation - great for kids. Great for those struggling to stay focused as they begin their meditation practice
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.
Guided Breathing Meditation | Activate Prana | Grounding & Balancing You...
Meditation is Medicine
5 minute breathing meditation
Learn the how & why behind mantra meditation practice. Join me for 40 days of intention setting and change! Meditate! I love doing it as part of my morning routine or after my yoga practice with pranayama breathing too.
Meditations and things
27 ways to relax in just minutes! Use these tips anywhere & find your zen.
Happiness | GetHealthyU.com
Sometimes in the rush we forget the simpler smaller things, that help us a lot.
▶ Breathing Meditation -- A Guided Meditation -for stress relief, 10 minutes