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A Meaningful Mindfulness Routine for Beginners

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!

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Rainbow Breathing Meditation - great for kids. Great for those struggling to stay focused as they begin their meditation practice

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The 5 Minute Meditation That Changed My Life

5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

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27 Ways To Relax In Less Than Five Minutes

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My Favorite Guided Meditations

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