Rainbow Breathing Meditation - great for kids. Great for those struggling to stay focused as they begin their meditation practiceMore
inhale slow. exhale slower.More
sayings & quotes.
5 minute breathing meditationMore
How to practice mindfulness meditationMore
Favorite guided meditations for aligning, re-centering, and healingMore
Yoga, Meditation, Harmony and Peace
Meditation for beginners...love the flow and tone and colors.More
Breathing exercise to help de-stress. I have practiced this for over 30 years, and I can testify to it's effectiveness.More
yoga| breathing | meditationMore
Quick Glance Exercise!
Guided Breathing Meditation | Activate Prana | Grounding & Balancing You...More
Meditation is Medicine
5 minute meditation that I can actually doMore
Meditation and thoughts