5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

The 5 Minute Meditation That Changed My Life

5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

Rainbow Breathing Meditation - great for kids. Great for those struggling to stay focused as they begin their meditation practice

Rainbow Breathing Meditation - great for kids. Great for those struggling to stay focused as they begin their meditation practice

3 Centering Meditations You Can Do In 5 Minutes Or Less

3 Centering Meditations You Can Do In 5 Minutes Or Less

A few Meditations to do in 5 minutes or less By now we're all familiar with the many benefits of a meditation practice. From experiencing more positive emotions, to better health and increased focus, meditation can and will also change your

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

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