5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.
5 minute breathing meditation
yoga| breathing | meditation
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
▶ Breathing Meditation -- A Guided Meditation -for stress relief, 10 minutes
5 minute meditation that I can actually do
Rainbow Breathing Meditation - great for kids. Great for those struggling to stay focused as they begin their meditation practice
A few Meditations to do in 5 minutes or less By now we're all familiar with the many benefits of a meditation practice. From experiencing more positive emotions, to better health and increased focus, meditation can and will also change your
Breathing Meditation with Thich Nhat Hanh - YouTube
Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!