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Breathe Heavy Exhale

I keep forgetting to do this, but then I realized that once again I'm holding my breath. Future tattoo on wrist for visual reminder to breathe. No....really.

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Stop scrolling through Instagram and say this mantra while you breath in and out. No really. Do it. Say it again. One more time. ................ I'm officially back from vacation and even though I went to the gym at the hotel I still gained weight (about 4lbs). Two of those are probably water weight. The other two should drop off if I get back to my normal routine. But it's not the weight I'm sad about. It's the doubt in myself that says "oh great Rachel. You're now as heavy as you were…

Schmew: *INHAAAAALE*... *exhale*.............. *INHAAAAAAAAAAAAALE*......*exhale*..…………................. .................................................INHAAAAAAAAAAAAAAAAAAAAAAAAAA.....*dies from inhaling too much...*

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You will find that it is necessary to let things go...belle maison: Quote of the Week

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The Sleeveless Holiday Dress Yoga Arms Workout

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