There are so many benefits to breastfeeding. Yes it's difficult, but it's worth it and creates such a strong bond. Of course fed is best, but if you have the ability, why in the world wouldn't you do it?
Did You Know These 6 Amazing Facts about Breastfeeding
There are ways to maintain and increase your breast milk supply and one of these methods is eating the right kind of food. You will need to consume more galactagogues, food that aids your body in creating more breastmilk. Here are 20 of the best options.