9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

9 Boxing Moves to Burn Ridiculous Calories

9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

Try this intense boxing workout that will tone your entire body and kick it into shape. See amazing results with this quick and effective workout you can do anywhere. Start sculpting your body and getting into shape with this fun workout.

The Best Workout for a Knockout Body

Try this intense boxing workout that will tone your entire body and kick it into shape. See amazing results with this quick and effective workout you can do anywhere. Start sculpting your body and getting into shape with this fun workout.

Definitely doesn't burn 300 calories lol. Good way to finish out a tough workout though!

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