I started doing this routine yesterday and today..and WHEW is it difficult. At least we're finally gettin some use out of that heavy bag. (:

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9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

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Definitely doesn't burn 300 calories lol. Good way to finish out a tough workout though!

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Girls Boxing Guide - Boxing Cardio Training Ideas - Yeah, Just leave all that hair free and in ya face, in ya eyes while you're trying to kicka**......

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