Workouts don’t have to be hard to be fun! The *official* ExpertBoxing EASY boxing workout is for people to enjoy boxing while getting into great shape. This weekly plan includes boxing drills, conditioning, and sparring without taking up too many hours of your week. I highly recommend this easy boxing workout plan for anyone […]
You don't need a gym or a partner to get a great boxing workout in. Pump up the music at home and punch, uppercut, jab and roundhouse kick your way to a great body. This boxing workout makes you break a sweat as you boost your metabolism and get a great total body workout.
Women's Boxing Added to 2012 Olympics! Why It Could Be the Right Workout for You : This summer in London, along with 250 men, there will be 36 women competing for the boxing gold -- for the first time ever at the Olympic games!”This is a very exciting time for women’s boxing,” Teresa Scott, registered USA boxing... #SelfMagazine
Supermodels, athletes and A-list celebrities. What do they all have in common? They all incorporate boxing into their workouts! Try this at-home, beginner-friendly boxing workout with Everlast F.I.T. for a cardio conditioning burn. Work this into your exercise plan for max results!