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from RDXSports Official Blog

Amateur Boxing and Professional Boxing: Rules and Regulations

Professional boxing and amateur boxing are the two main types of boxing that is practiced and played around the world. There are a few differences between the


Good advice, but there is one more. Hit that bastard hard the first time, and before he can shake it off hit him again and again. Knock him flat and kick his face in. It's not cheating or being a dirty fighter, it's called winning. Unless he's out cold never underestimate the guy. Back away after the fight is over and watch for anybody that may want to step up to the plate.


Knockout Workout – Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don’t spare yourself, the Knockout workout is here to help you.


McGregor on Fight vs Mayweather: "I want $100 million cash to fight you under boxing rules cause he's afraid of a real fight." Love #sport follow #sports on @cutephonecases

from Get Your Fit Together

The One Piece of Exercise Equipment to Rule Them All [VIDEO]

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from POPSUGAR Fitness

Lose Weight Faster With One of These 12 Breakfast Smoothies

Check our and join the best gym in Brooklyn. We offering classes such as: Boxing, Kickboxing, Judo, Wrestling, Combat Sambo, Muay Thai, Karate, Sport Dance, Zumba, Ballet, Yoga, Aikido, Brazilian Jiu-Jitsu and much more.


If you want to lose weight, 70% of your results are determined by your diet. Here are 4 food rules every kickboxer should follow. Learn about kickboxing classes in Brooklyn NY: