Boxing strikes.  Gotta get better at those hooks and uppercuts. My cross is killer tho.

Boxing strikes. Gotta get better at those hooks and uppercuts. My cross is killer tho.

Boxing Moves for Beginners — 9 Boxing Moves to Burn Ridiculous Calories

9 Boxing Moves to Burn Ridiculous Calories

Knockout Workout – Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don’t spare yourself, the Knockout workout is here to help you.

Knockout Workout – Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don’t spare yourself, the Knockout workout is here to help you.

Fighter and celeb trainer Hollywood Hino breaks down proper boxing technique, so you can jab-cross-hook like a pro.

Boxing basics: 5 steps to throwing punches with perfect form

Fighter and celeb trainer Hollywood Hino breaks down proper boxing technique, so you can jab-cross-hook like a pro.

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