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Punching Bag Workout

Many of us are under the impression that a punching bag is used only by boxers, but this is incorrect. Many fitness enthusiasts and athletes use a punching bag workout in their exercise routine, it is one of the best ways of exercising your entire body.

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Boxing basics: 5 steps to throwing punches with perfect form

Fighter and celeb trainer Hollywood Hino breaks down proper boxing technique, so you can jab-cross-hook like a pro.

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Boxing for fitness, not fighting, is now a thing for a good reason: It burns tons of calories and tones your entire body.

9 Boxing Moves to Burn Ridiculous Calories

Boxing for fitness, not fighting, is now a thing for a good reason: It burns tons of calories and tones your entire body.

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Knockout Workout – Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don’t spare yourself, the Knockout workout is here to help you.

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Punching Bag Workout

Punching Bag Workout:incorporating this with strength training....since we have a punching bag, time to use it!

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Dynamic Boxing Fitness

Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.

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9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

9 Boxing Moves to Burn Ridiculous Calories

9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

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