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Fight until you can no longer stand. When you fall, get up and start the whole thing over again,

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6 mistakes you’re probably making in boxing class (and how to fix them)

Christa Di Paolo, creator of Equinox boxing workout The Cut, on how to have an injury-free (and way more effective) boxing and kicking workout.

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Conquer your mind and win the war. It is just you against you. Make yourself proud in the morning. No regrets.

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“I hated every minute of training, but I said, don’t quit. Suffer now and live the rest of your life as a champion.” ― Muhammad Ali

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Weight Loss Motivation #43

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Watch Manny Pacquiao vs Brandon Rios free live boxing online streaming digital satellite HD TV coverage video match on 23 November 2013 at Macau,China.

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This quote really got to me yesterday during the movie #creed. It is true not only in #boxing but in #life. Great movie!! My brother taught me a simple phrase "5 to survive!" The first 5 minutes are always the hardest. Whether its first 5 minutes of waking up first 5 minutes on a run first 5 minutes of a difficult conversation.. whatever it is all you have to do is get past the first 5 minutes. (It's not always 5 minutes.. it could be longer or it could be shorter.. just remember 5 to…

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