"CrossFit Open 17.1" - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

"CrossFit Open 17.1" - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

"CALVARIO" Benchmark WOD: Three AMRAPs in 24 minutes: AMRAP in 6 minutes:; 5 Sumo Deadlift High-Pulls (60/40 kg); 10 Hang Squat Cleans (60/40 kg); 15 Push Presses (60/40 kg); Rest 3 minutes; Then, AMRAP in 6 minutes:; 50 Double-Unders; 100 meter Shuttle Sprint; 250 meter Row; Rest 3 minutes; Then, AMRAP in 6 Minutes:; 15 Pull-Ups; 30 Box Jump-Overs  (60/50 cm); 45 Air Squats

"CALVARIO" Benchmark WOD: Three AMRAPs in 24 minutes: AMRAP in 6 minutes:; 5 Sumo Deadlift High-Pulls (60/40 kg); 10 Hang Squat Cleans (60/40 kg); 15 Push Presses (60/40 kg); Rest 3 minutes; Then, AMRAP in 6 minutes:; 50 Double-Unders; 100 meter Shuttle Sprint; 250 meter Row; Rest 3 minutes; Then, AMRAP in 6 Minutes:; 15 Pull-Ups; 30 Box Jump-Overs (60/50 cm); 45 Air Squats

AMRAP in 16 minutes: 4 Squat Cleans (135/95 lbs); 11 Burpee Box Jump Overs (24/20 in); 20 Double-Unders

AMRAP in 16 minutes: 4 Squat Cleans (135/95 lbs); 11 Burpee Box Jump Overs (24/20 in); 20 Double-Unders

"CrossFit Open 17.1": For Time: 10 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 20 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 30 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 40 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 50 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; Time Cap: 20 minutes

"CrossFit Open 17.1": For Time: 10 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 20 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 30 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 40 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 50 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; Time Cap: 20 minutes

Powerlifting,Weightlifting,Crossfit Workouts,Workout Fitness,Spartacus,Box Jumps,Ultimate Workout,Construction,Get Back

CrossFit Workouts that you can do at the gym or at home. All you need is a dumbbell and a box or bench - and grab a friend to join you!   ______________________________ In teams of two, with only one partner working at a time, complete:  ______________________________ 100 Burpees 100 Dumbbell Ground to Overhead  100 Box Jump Overs  ___________________________

August 15, 2015 - Performance and Fitness

CrossFit Workouts that you can do at the gym or at home. All you need is a dumbbell and a box or bench - and grab a friend to join you! ______________________________ In teams of two, with only one partner working at a time, complete: ______________________________ 100 Burpees 100 Dumbbell Ground to Overhead 100 Box Jump Overs ___________________________

The European Championships WOD 3 going sown yesterday.  Death by.... Partner DL 140kg Thrusters 30/42.5 Box Jump Overs  Toes to bar  Man that got spicy!  #TEC @crossfitcolchester #edccrossfit #crossfit #crossfitcompetition #theeuropianchampionship

The European Championships WOD 3 going sown yesterday. Death by.... Partner DL 140kg Thrusters 30/42.5 Box Jump Overs Toes to bar Man that got spicy! #TEC @crossfitcolchester #edccrossfit #crossfit #crossfitcompetition #theeuropianchampionship

Andrew. Always a smile from this guy.  #CrossFit #KonaBarbell #Kona #StrengthandConditioning #Justdoit #weighlifting  FRIDAY 151204  Strength  Every 3 minutes for 18 minutes (6 sets): Overhead Squat x 2-4 reps  Conditioning  Complete as many rounds and reps as possible in 10 minutes of: 10 Pull-Ups 10 Alternating One-Arm Dumbbell Snatches 10 Box Jump Overs by cfpohaku

Andrew. Always a smile from this guy. #CrossFit #KonaBarbell #Kona #StrengthandConditioning #Justdoit #weighlifting FRIDAY 151204 Strength Every 3 minutes for 18 minutes (6 sets): Overhead Squat x 2-4 reps Conditioning Complete as many rounds and reps as possible in 10 minutes of: 10 Pull-Ups 10 Alternating One-Arm Dumbbell Snatches 10 Box Jump Overs by cfpohaku

Vamos pular no @konggames_! Momentos do box jump over!  #konggames #diariodowod #diarionokong #crossfit #kingfortraining #reebookbrasil

Vamos pular no @konggames_! Momentos do box jump over! #konggames #diariodowod #diarionokong #crossfit #kingfortraining #reebookbrasil

Please Share With Your Friends And Fans: https://www.facebook.com/pages/Exercise-for-six-pack-abs/207551199439644

Please Share With Your Friends And Fans: https://www.facebook.com/pages/Exercise-for-six-pack-abs/207551199439644

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