CrossFit Workouts that you can do at the gym or at home. All you need is a dumbbell and a box or bench - and grab a friend to join you!   ______________________________ In teams of two, with only one partner working at a time, complete:  ______________________________ 100 Burpees 100 Dumbbell Ground to Overhead  100 Box Jump Overs  ___________________________

August 15, 2015 - Performance and Fitness

CrossFit Workouts that you can do at the gym or at home. All you need is a dumbbell and a box or bench - and grab a friend to join you! ______________________________ In teams of two, with only one partner working at a time, complete: ______________________________ 100 Burpees 100 Dumbbell Ground to Overhead 100 Box Jump Overs ___________________________

"CrossFit Open 17.1" - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

"CrossFit Open 17.1" - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

"CALVARIO" Benchmark WOD: Three AMRAPs in 24 minutes: AMRAP in 6 minutes:; 5 Sumo Deadlift High-Pulls (60/40 kg); 10 Hang Squat Cleans (60/40 kg); 15 Push Presses (60/40 kg); Rest 3 minutes; Then, AMRAP in 6 minutes:; 50 Double-Unders; 100 meter Shuttle Sprint; 250 meter Row; Rest 3 minutes; Then, AMRAP in 6 Minutes:; 15 Pull-Ups; 30 Box Jump-Overs  (60/50 cm); 45 Air Squats

"CALVARIO" Benchmark WOD: Three AMRAPs in 24 minutes: AMRAP in 6 minutes:; 5 Sumo Deadlift High-Pulls (60/40 kg); 10 Hang Squat Cleans (60/40 kg); 15 Push Presses (60/40 kg); Rest 3 minutes; Then, AMRAP in 6 minutes:; 50 Double-Unders; 100 meter Shuttle Sprint; 250 meter Row; Rest 3 minutes; Then, AMRAP in 6 Minutes:; 15 Pull-Ups; 30 Box Jump-Overs (60/50 cm); 45 Air Squats

CrossFit Workouts that you can do at the gym or at home. All you need is a dumbbell and a box or bench - and grab a friend to join you!   ______________________________ In teams of two, with only one partner working at a time, complete:  ______________________________ 100 Burpees 100 Dumbbell Ground to Overhead  100 Box Jump Overs  ___________________________

August 15, 2015 - Performance and Fitness

CrossFit Workouts that you can do at the gym or at home. All you need is a dumbbell and a box or bench - and grab a friend to join you! ______________________________ In teams of two, with only one partner working at a time, complete: ______________________________ 100 Burpees 100 Dumbbell Ground to Overhead 100 Box Jump Overs ___________________________

Powerlifting,Weightlifting,Spartacus,Workout Plans,Workout Ideas,Box Jumps,Ultimate Workout,Crossfit Wods,Construction

"CrossFit Open 17.1": For Time: 10 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 20 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 30 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 40 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 50 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; Time Cap: 20 minutes

"CrossFit Open 17.1": For Time: 10 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 20 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 30 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 40 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 50 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; Time Cap: 20 minutes

AMRAP in 16 minutes: 4 Squat Cleans (135/95 lbs); 11 Burpee Box Jump Overs (24/20 in); 20 Double-Unders

AMRAP in 16 minutes: 4 Squat Cleans (135/95 lbs); 11 Burpee Box Jump Overs (24/20 in); 20 Double-Unders

Y pues la ley es para todos y esta vez en partida triple.. El Coach 🏋️‍♂️ @pc_alvaro olvido desarmar su barra del bench Press y nuestros atletas @karlosedu2  y @edu826420 dejaron sus cinturon de fuerza y muñequeras respectivamente.. A ellos les gusta hacer burpees asi que ayudemos a cumplir esa meta 2 Burpees Box Jump over por like  #burpees #boxjump #lawforall #order #nodejareimplementacionabandonada #2burpees #likes #picture #photooftheday #triplete #barbell #belt #wriswraps…

Y pues la ley es para todos y esta vez en partida triple.. El Coach 🏋️‍♂️ @pc_alvaro olvido desarmar su barra del bench Press y nuestros atletas @karlosedu2 y @edu826420 dejaron sus cinturon de fuerza y muñequeras respectivamente.. A ellos les gusta hacer burpees asi que ayudemos a cumplir esa meta 2 Burpees Box Jump over por like #burpees #boxjump #lawforall #order #nodejareimplementacionabandonada #2burpees #likes #picture #photooftheday #triplete #barbell #belt #wriswraps…

Vamos pular no @konggames_! Momentos do box jump over!  #konggames #diariodowod #diarionokong #crossfit #kingfortraining #reebookbrasil

Vamos pular no @konggames_! Momentos do box jump over! #konggames #diariodowod #diarionokong #crossfit #kingfortraining #reebookbrasil

Please Share With Your Friends And Fans: https://www.facebook.com/pages/Exercise-for-six-pack-abs/207551199439644

Please Share With Your Friends And Fans: https://www.facebook.com/pages/Exercise-for-six-pack-abs/207551199439644

Find out my personal strategy for CrossFit Games Open workout 17.1 to reach top 5% worldwide! CrossFit Games Open Workout 17.1 is … Open 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box Read more ›

Find out my personal strategy for CrossFit Games Open workout 17.1 to reach top 5% worldwide! CrossFit Games Open Workout 17.1 is … Open 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box Read more ›

Meet the Dubiens | eat•craft•play•love....love her bento section. She gives brief descriptions and links to tools she uses.l

Meet the Dubiens | eat•craft•play•love....love her bento section. She gives brief descriptions and links to tools she uses.l

Comparing Citrix VDI options: XenDesktop vs #citrix #xendesktop #price http://australia.nef2.com/comparing-citrix-vdi-options-xendesktop-vs-citrix-xendesktop-price/  Comparing Citrix VDI options: XenDesktop vs. VDI-in-a-Box When it comes to virtual desktop infrastructure, administrators have a lot of choices. You may have wondered about the differences between VDI software options, remote display protocols or all the licenses out there. Inthis series, we tackle some of the biggest…

Comparing Citrix VDI options: XenDesktop vs #citrix #xendesktop #price http://australia.nef2.com/comparing-citrix-vdi-options-xendesktop-vs-citrix-xendesktop-price/ Comparing Citrix VDI options: XenDesktop vs. VDI-in-a-Box When it comes to virtual desktop infrastructure, administrators have a lot of choices. You may have wondered about the differences between VDI software options, remote display protocols or all the licenses out there. Inthis series, we tackle some of the biggest…

From 7:00:00 until the end of event 6 is prob one of best CrossFit moments ever. Ben Smith goes crazy on box jump overs. Don't know how to make a shortened video or time stamp but it is worth the watch #crossfit #fitness #WOD #workout #fitfam #gym #fit #health #training #CrossFitGames #bodybuilding

From 7:00:00 until the end of event 6 is prob one of best CrossFit moments ever. Ben Smith goes crazy on box jump overs. Don't know how to make a shortened video or time stamp but it is worth the watch #crossfit #fitness #WOD #workout #fitfam #gym #fit #health #training #CrossFitGames #bodybuilding

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