Pinterest • The world’s catalogue of ideas

The BEST Bosu Ab Workout •

The BEST Bosu Ab Workout...get those abs firing with these 5 BOSU exercises

pin 2.5k
heart 238
speech 1
The ultimate BOSU Ball workout guide - 21Moves

The ultimate BOSU Ball workout guide - 21Moves

pin 557
heart 54
BOSU Booty Workout...work your booty like never before with this butt-building workout!

BOSU Booty Workout •

BOSU Booty Workout...work your booty like never before with this butt-building workout!

pin 2.8k
heart 274
speech 6

Sep 16 Take that Bosu Ball out of Retirement

Take that Bosu Ball out of Retirement — This Bosu ball workout will provide a full body workout with a laser focus on your backside. Your core will stabilize you and provide balance, while the moves themselves will target your booty, quads, and hammies. Don't forget to warm up you joints before with some light jogging or jumping jacks!

pin 157
heart 17

Bosu Ball Cardio Interval Workout

Burpees for Breakfast | BOSU BALL CARDIO INTERVAL WORKOUT | http://www.burpeesforbreakfast.com

pin 2.9k
heart 297
speech 4
11 Exercises for a Full-Body BOSU Ball Workout

11 Body-Rocking BOSU Ball Exercises

11 Exercises for a Full-Body BOSU Ball Workout

pin 10.5k
heart 1.2k
speech 14

A bosu ball can turn a regular arm workout into a full body workout.

pin 31

FitFridaySeries by Love Grown Foods' founder, Maddy! Full Body Bosu Ball workout. If you want to add more cardio to this workout, do the first exercise (Bounce Overs) after every other exercise. #GetFit #LoveGrownFoods

pin 3.4k
heart 293
speech 3

Total Body BOSU Workout

A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers and more.

pin 3.5k
heart 271
speech 1

Train your entire body with these 7 BOSU Ball exercises! *Video included*

pin 505
heart 48
speech 1