8 Essential Books About Meditation and Mindfulness – If you’re curious about meditation or looking to deepen your practice, these texts offer accessible inspiration from top experts.

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I'm sharing my top 7 personal development books! These books have had a HUGE impact on my life, and I hope they'll do the same for you :)

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story by Dan Harris

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Video series by Daniel Levitin (author of This Is Your Brain on Music) describing psychology experiments on how musicians experience and communicate emotion. via Brain Pickings

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If I Can't Have You by Mary B. Morrison (Available on the African American Fiction Nook)

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-both a musician himself and one of the greatest living neuroscientists —. It’s the kind of read that will leave you at once astounded by how much you’ve learned about its subject and keenly aware of how little you know about it.

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Mindfulness can be a powerful resource to bring into your daily life with your family. It can help you put down your devices to be more present with one another. And it can help you find the joy and beauty...

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"In Musicophilia: Tales of Music and the Brain, Revised and Expanded Edition" by Oliver Sacks The neuropscyhology of how music can transform our cognition, our behavior, and our very selves.

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