Age Range: 3-7 years old. The Tiger Who Came to Tea written and illustrated by Judith Kerr. First published 1968. A tiger with a voracious appetite arrives unexpectedly to join Sophie and her mum for afternoon tea.
In this long-awaited book by chakra expert, Anodea Judith, you will learn how to use yoga's principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy.