Pinterest • The world’s catalogue of ideas

http://www.webmd.com/osteoporosis/ss/slideshow-superfoods-for-your-bones?ecd=soc_pin_042815_ss_foodsforbones Our #bones remain strong throughout young adulthood. As we hit our 30s, they slowly begin to thin out. In women, this process accelerates after menopause, but there are ways to put on the brakes. One of the best lines of defense is your #diet -- eating the right foods can give you the maximum bone strength and boost your #bone density at any age. #SuperFoods

231
23
from Easy Health Options®

How to get your bone strength back

The right kind of weight-lifting exercises and certain jumping workouts can tighten up bone density and increase your bone mass.

76
11
1
Listed below are the prominent yoga poses for osteoporosis. Follow this step by step yoga for osteoporosis the complete guide and get started:
from STYLECRAZE

7 Bone Strengthening Yoga Poses That Will Help Cure Osteoporosis

Listed below are the prominent yoga poses for osteoporosis. Follow this step by step yoga for osteoporosis the complete guide and get started:

185
20

Heel Lifts: This weight bearing exercise for osteoporosis is a great one to increase your lower leg, ankle, and foot strength.Bone Building Exercises for Osteoporosis.

85
7
from Rodale's Organic Life

2 Yoga Poses To Boost Your Bone Density

2 Yoga Poses To Boost Your Bone Density | OrganicLife | Help ward off osteoporosis with these positions that build bone strength.

21
2
from Dr. Axe

This Superfood Can Improve Immunity, Bone Strength & Gut Health

Red cabbage is one of the most high-antioxidant and vitamin C-rich foods on the planet, which is why it's so good for your gut, immunity and more.

108
14
1
from Top 10 Home Remedies

Home Remedies for Osteoarthritis

Prev post1 of 3Next Osteoarthritis, also known as degenerative joint disease or osteoarthrosis, is the most common form of arthritis. It occurs due to the breakdown of cartilage in joints, which causes the bones to rub against each other. According to Centers for Disease Control and Prevention, about 27 million people in America have osteoarthritis.

1.6k
171
1