Exercises for strong bones, by the National Osteoporosis Foundation. Why women should do weight training. No, it won't bulk you up or make you look manly. It sure helps reduce the risk of breaking your bones after 60!
Eating plenty of vegetables like fennel and taking calcium and vitamin K2 are keys to good bone health. http://articles.mercola.com/sites/articles/archive/2012/11/19/fennel-plant-prevents-bone-loss.aspx
The overlooked vitamin that cuts your risk of osteoporosis and fracture
home remedies for osteoporosis - the main consequence of osteoporosis is the increased risk of bone fractures. During the later stages it can lead to back pain, loss of height, a stooped posture and limited mobility. Don't leave it until it is too late.