Exercises for strong bones, by the National Osteoporosis Foundation. Why women should do weight training. No, it won't bulk you up or make you look manly. It sure helps reduce the risk of breaking your bones after 60!
Loss of bone density is a normal thing that occurs as we get older, but some of us experience bone loss at a more rapid or increased rate as a result of Osteoporosis. Check out this infographic to see if you should be tested today.
Jeffrey Dach MD Reversing Osteoporosis Naturally - The DEXA test result is called a T-Score and this is based on comparison with a healthy 20-30 year old bone density. The Z-score which compares your bone density to other women of your age group is closer to reality.