Part 5 of this 7-part Olympia Prep Training series takes us through Phil’s weekly shoulder workout. To help him recover from this grueling workout and ensure optimal muscle growth, Mr. O took ANOTEST first thing each morning. Get it here: http://www.imusc
Jamie Eason's LiveFit Trainer - Your 12-Week Transformation Plan! As a fitness professional and Bodybuilding.com spokesmodel, I'm often asked how I get in shape. The answer? My very own LiveFit fitness plan, which will help you lose weight, build shapely muscle, and get fit for life!