Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Great offers on sports nutrition and bodybuilding supplements. Lowest price whey protein, creatine, fat loss and protein supplements UK with free delivery shipping. Visit here : http://peaksupplements.co.uk/categories/all-in-one-protein.html

Great offers on sports nutrition and bodybuilding supplements. Lowest price whey protein, creatine, fat loss and protein supplements UK with free delivery shipping. Visit here : http://peaksupplements.co.uk/categories/all-in-one-protein.html

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Prime Fitness Nutrition, is a leading supplier of fitness nutrition supplements in UK. We have direct contact with popular brands like Muscletech, BSN, Biotest etc. and provide our customers with  variety of products like diet supplements, body building supplements, sports nutrition supplements, weight gainers supplements, testosterone boosters, nitric oxide, amino acids, protein supplements, etc.

Prime Fitness Nutrition, is a leading supplier of fitness nutrition supplements in UK. We have direct contact with popular brands like Muscletech, BSN, Biotest etc. and provide our customers with variety of products like diet supplements, body building supplements, sports nutrition supplements, weight gainers supplements, testosterone boosters, nitric oxide, amino acids, protein supplements, etc.

Building muscle requires fuel! Here is a good reference graph to assist. -  Note: Best amino acids are BCAA (Branched-chain-amino-acids), L-glutamine, and make sure you are getting plenty of magnesium from your diet. (Unless you like getting cramps)

Building muscle requires fuel! Here is a good reference graph to assist. - Note: Best amino acids are BCAA (Branched-chain-amino-acids), L-glutamine, and make sure you are getting plenty of magnesium from your diet. (Unless you like getting cramps)

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