Great offers on sports nutrition and bodybuilding supplements. Lowest price whey protein, creatine, fat loss and protein supplements UK with free delivery shipping. Visit here :

heart 1

Single Dumbbell Front Raises ~ Re-pinned by Crossed Irons Fitness | Repinned

pin 243
heart 72
speech 4

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more:

pin 856
heart 131
speech 3

Building muscle requires fuel! Here is a good reference graph to assist. - Note: Best amino acids are BCAA (Branched-chain-amino-acids), L-glutamine, and make sure you are getting plenty of magnesium from your diet. (Unless you like getting cramps)

pin 556
heart 123
speech 2
Pinterest • The world’s catalogue of ideas