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from Men's Health

5 Simple Strategies For Bigger Muscles

Building muscle requires fuel! Here is a good reference graph to assist. - Note: Best amino acids are BCAA (Branched-chain-amino-acids), L-glutamine, and make sure you are getting plenty of magnesium from your diet. (Unless you like getting cramps)


55 year old Rachel McLish - an awesome bodybuilder.


At we pride ourselves on our dedication to providing the Bodybuilding and Fitness community the highest quality and affordable supplements available on the market today. We have made it our priority to understand both the needs and the requirements of not only competitive athletes but also any single individual who has a goal that needs achieving. There are quite simply no boundaries.