Meal prep for bodybuilding: One of the biggest "secrets" to getting consistent muscle gains every week is prepping your meals ahead of time. Here's how to cook a week's work of muscle-building food in less than an hour.
Ever wondered what 2,500 calories looks like? Use this handy visual guide to see a day's worth of meals across 3 different macronutrient ratios! http://bodybuilding.7eer.net/c/58948/76783/2023?u=www.bodybuilding.com/fun/what-does-2500-calories-look-like.html: