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The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.

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from Cook Smarts

Voted Best Meal Plan Service by Lifehacker

Healthy Habit for Daily Eating - Dentistry for Children and Young Adults | http://www.pediatricdentistorangeca.com +++ Visit our website and get your free recipes now!

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from Men's Health

The Spartacus Workout

Spartacus Workout in Men's Health magazine (I can't do this workout all the time but I have been able to do it a few times so far. Definitely a challenge for upper body strength.)

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Ever wondered what 2,500 calories looks like? Use this handy visual guide to see a day's worth of meals across 3 different macronutrient ratios!   http://bodybuilding.7eer.net/c/58948/76783/2023?u=www.bodybuilding.com/fun/what-does-2500-calories-look-like.html:

Ever wondered what 2,500 calories looks like? Use this handy visual guide to see a day's worth of meals across 3 different macronutrient ratios! http://bodybuilding.7eer.net/c/58948/76783/2023?u=www.bodybuilding.com/fun/what-does-2500-calories-look-like.html:

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