The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.
Here’s vegan bodybuilding meal planning guide to help drop fat and cut up quickly. Complete with grocery shopping list! Get the meal planning guide More from my siteVegan Bodybuilding Meal PlansVegetarian Bodybuilding Diet Meal PlanBodybuilding Vegetarian Meal PlansKindle Edition / Vegan Bodybuilding2 Day Diet Plan – WeightLoss Diet Plan for Vegetarians5:2 Diet, Fresh Fruit
Ever wondered what 2,500 calories looks like? Use this handy visual guide to see a day's worth of meals across 3 different macronutrient ratios! http://bodybuilding.7eer.net/c/58948/76783/2023?u=www.bodybuilding.com/fun/what-does-2500-calories-look-like.html: