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Bombshell Booty Workout from Tone It Up!

Bombshell Booty Workout from Tone It Up!

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Tips to Do Yoga Poses for Curvy Sizes

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Lift Iron To Lift Your Butt, Ladies

Bodybuilding.com - Lift Iron To Lift Your Butt, Ladies - " Like an overheated investment craze, we're now in the midst of a full-on Butt Bubble when it comes to owning a bubble butt." - Cassie Smith

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Duck Stance: This is a little known variation and a secret weapon of mine. You’ll also feel this more in your inner thighs and right up into the glutes but also in your vastus medialis oblique. The VMO is the outter quad muscle responsible for the tear-drop shape much desired by bodybuilders.

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A 400-Calorie Treadmill Workout That Targets Your Butt

Target your tush! Get a toned booty while burning tons of calories and boosting endurance. We call that a triple threat!

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Swimsuit Slimdown ~ Total Body Workout •

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