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You know I love doing my bodyweight shred workouts in crazy places, so for this fat-burning, body strengthening workout I jumped on this gorgeous fire pit grill at my friends house. Use the workout format and form tips just below the video (CLICK for video) and let me know how you do – no equipment needed, just your own bodyweight. Some of these moves are really challenging – start out with the lowest time and work your way up to more as you gain strength.

You know I love doing my bodyweight shred workouts in crazy places, so for this fat-burning, body strengthening workout I jumped on this gorgeous fire pit grill at my friends house. Use the workout format and form tips just below the video (CLICK for video) and let me know how you do – no equipment needed, just your own bodyweight. Some of these moves are really challenging – start out with the lowest time and work your way up to more as you gain strength.

from Meraki Lane

10 Back Workouts That Shed Back Fat

Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all!

Have you been trying to melt extra pounds, gain muscle or  tone your body? If you are more than ready than this workout plan is great for men and women. This mini challenge can be done just about anywhere with NO equipment.   If at first you don’t succeed, try, try, try, try, try again. Monday ...

555 Fitness is a Firefighter owned and operated Charity. Our goal is to reduce the leading killer of firefighters cardiac related disease. We do this by providing free workouts nutritional advice and fitness equipment to firefighters in need. This is made possible through our partners private donations and the sale of our lifestyle apparel brand. You can learn more by visiting www.555fitness.com Train Hard Do Work! #555fitness #fire #fitness #firefighter #wod #workout #ems #engine #iaff…

No Equipment Legs and Abs: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout