Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all!

10 Back Workouts That Shed Back Fat

Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all!

No Equipment Exercises For Men: Get Fit With 6 Packs Abs

No Equipment Exercises For Men: Get Fit With 6 Packs Abs

See more here ► Tags: exercises to lose weight fast, easy ways to lose weight, healthy diet to lose weight - is committed to helping you get fit. Check out these 15 no equipment exercises to get 6 packs ab very fast. No diets, starving. Just moves

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

20 secs on, 10 sec rest, repeat entire circuit 4 times with one min rest between each round

Paying close attn to foot position & angle is important for muscular development.

Paying close attn to foot position & angle is important for muscular development.

The Benefits of Pilates (and 10 Classic Pilates Moves)

The Benefits of Pilates (and 10 Classic Pilates Moves)

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

15-Minute Total Body Workout. Here's A Day-After-Thanksgiving Workout For When You Can Barely Move

Here's A Day-After-Thanksgiving Workout For When You Can Barely Move

How To Lose Your Love Handles Fast (Download PDF):

How To Lose Your Love Handles Fast Workout (Download PDF)

Printable, Do-Anywhere Cardio Workout. Get fit on the fly with this #CrunchLive cardio circuit. Looking for more no equipment workouts? Visit www.CrunchLive.com for a variety of online workout videos ranging from cardio and strength training to barre, pilates, bootcamp and more (FREE 10-day trial available).

Printable, Do-Anywhere Cardio Workout. Get fit on the fly with this #CrunchLive cardio circuit. Looking for more no equipment workouts? Visit www.CrunchLive.com for a variety of online workout videos ranging from cardio and strength training to barre, pilates, bootcamp and more (FREE 10-day trial available).

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