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This is perfect because I have been trying to take a couple areas a day and target them. This gives me the workouts for the area as well as some fun songs to go along with it.

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Full Body Workout For Women

Tone your body from head to toe and get ready for bikini season with this full body workout for women. Grab a set of dumbbells, turn on the music and build metabolism-boosting muscles, while sculpting your entire body! http://www.spotebi.com/workout-routines/full-body-workout-for-women-metabolism-boosting-routine/

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cool 7 day, full body, at home, body weight workout. This simple but effective w

cool cool 7 day, full body, at home, body weight workout. This simple but effective w...

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Burn Major Calories With This 7-Minute HIIT Workout

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

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Upper Body Workouts For Sculpted Arms

Upper Body Workouts For Sculpted Arms

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30 Minute Full Body Fat Burning Workout

Burn extra calories with this 30 minute full body fat burning workout routine. A set of aerobic exercises to strengthen your heart and tighten your body. http://www.spotebi.com/workout-routines/30-minute-full-body-fat-burning-workout/

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