My Sweat Life blogger Kelsey Wells wants you to remember that a number on a scale is just a number on a scale.
Weight Loss vs Fat Loss: Why Your Scale Isn’t the Best Indicator of Fitness – Infographic
Bowflex Body Weight Scale-Bowflex Body Weight Scale
5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!
30 Day ABS And Squat Challenge
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This Weight-Loss Tracking Method Is More Productive (and Less Crazy-Making) Than a Scale
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