True ways to a strong woman or man. 1. Do not fat shame. 2. Do not skinny shame. 3. Do not shame those who do no wrong. 4. Do not in-between shame 5. Be kind and have manners to those around you and be a friend.
It needs to stop. I was looking for weight loss motivation on Instagram and I typed in #weightloss and all of these results came up with girls who are so excited about losing weight by starving themselves and from there, I found a lot of them are cutting themselves and stuff. What kind of world do we live in where we think that's okay?