True ways to a strong woman or man. 1. Do not fat shame. 2. Do not skinny shame. 3. Do not shame those who do no wrong. 4. Do not in-between shame 5. Be kind and have manners to those around you and be a friend.
Stop ALL body shaming: fat, skinny, short, tall, tan, pale, curvy, or no curves at all. We're all people and we're all deserving of respect. Is putting others down really making you feel better about yourself?
MY BODY IS NOT YOUR BUSINESS. Rape Culture, Slut Shaming and women's rights - how we police girls bodies + why it's a problem: http://anastasiaamour.com/2014/10/28/how-we-police-girls-bodies-and-why-its-a-problem/
We’ve always loved this quote from actress Gabourey Sidibe. Any girl or woman – regardless of race, size, ability, or any other appearance-oriented factor — can feel positively toward her body. When people feel OK about their bodies, regardless of what they look like, they make healthier choices for themselves. We teach people how to recognize and reject harmful messages about female bodies so they can learn to value themselves as something more than just a body to be looked at.