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from Medium

Down a Quarter

I know this sounds a bit dodgy - and defo not a long term healthy eating plan…

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The Shakeology 3 Day Cleanse is a shorter version of the Meal Replacement Weight Loss program and it boasts 3 to 5 pound weight loss in only three days.

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from cbc.ca

Harley Pasternak’s Weight-Loss Smoothies - Steven and Chris

He's fitness trainer to the stars and now author of a new book The Body Reset Diet. Harley Pasternak shares some of his celebrity clients' favourite weight loss smoothies. Harley believes the blender is the most under appreciated gadget in...

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