Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
The Gall Bladder Meridian governs the sides of the body, joints, muscles and tendons, the digestion of fat and the health of the eyes, the ability to make decisions and judgments, organize and plan, have a vision. It also regulates anger. Press any sore point on its path to balance it and all associated functions and mental state.