Blueberry banana protein shake recipe below. Amazing! Recipe: 1/2 frozen banana 1 cup frozen blueberries 1 cup silk vanilla almond milk 1 scoop chocolate/vanilla protein powder (I prefer a scoop of chocolate body fortress whey protein) Blend for thirty second or until satisfied with the texture. Add almond milk or more fruit to get the desired consistency.
PROTEIN MUG CAKE 1 Scoop vanilla whey protein powder (I use Body Fortress) 1 Tbsp unsweetened cocoa powder 1 tsp sugar or sugar substitute (I use Truvia baking blend) 1/4 tsp baking soda pinch of salt 1 egg white 2 Tbsp almond milk 1 Tbsp peanut butter (optional) Mix all the dry ingredients in a mug until well blended. Add in the egg and almond milk and mix until smooth. Add PB if using. Microwave for around 1 minute on high.