PROTEIN MUG CAKE 1 Scoop vanilla whey protein powder (I use Body Fortress) 1 Tbsp unsweetened cocoa powder 1 tsp sugar or sugar substitute (I use Truvia baking blend) 1/4 tsp baking soda pinch of salt 1 egg white 2 Tbsp almond milk 1 Tbsp peanut butter (optional) Mix all the dry ingredients in a mug until well blended. Add in the egg and almond milk and mix until smooth. Add PB if using. Microwave for around 1 minute on high.
Blueberry banana protein shake recipe below. Amazing! Recipe: 1/2 frozen banana 1 cup frozen blueberries 1 cup silk vanilla almond milk 1 scoop chocolate/vanilla protein powder (I prefer a scoop of chocolate body fortress whey protein) Blend for thirty second or until satisfied with the texture. Add almond milk or more fruit to get the desired consistency.