The DEADLIFT Exercise Anatomy. Why this compound exercise when performed correctly can have such a massive impact on your body composition and muscle development!
Looking to ditch unwanted body fat? Shred smart with these 40 laws of lean! Bodybuilding.com
The carb cycling diet plan that will transform your body composition.
Different body compositions....what you did to your body to get it to this point and what you need to do to get lean and muscular.
Health and Fitness
#Pilates #workout routine
Think fat loss, not weight loss..... This is so true with my get fit journey my weight went down but came right back up to what I was because I built muscle.
My Fitness Board!!
How to Measure and Improve Your Body Composition
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I think I am in the 21% range now, but no way would I want to be the 10% girl! Yikes!
Health & Fitness
Why You Should Do Push Ups For The Rest Of Your Life. - Fitness Coach, Body Composition Expert