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10 Little Known Benefits Of Blueberries For Skin, Hair, And Health

The delicious fruit blueberry is amazingly known for its benefits. Here is the list of the top 10 #blueberry benefits for #skin, #hair & #health for you to know.

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There are many benefits to eating blueberries, acai berries, and goji berries (also called wolfberry).  #HealthyBerries

There are many benefits to eating blueberries, acai berries, and goji berries (also called wolfberry). #HealthyBerries

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The incredible power of blueberries

As if one needed any more reason to get a daily serving of tart, juicy blueberries other than their flavor, this superfruit is packed tons of benefits for your heart, brain and more.

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Delicious.. and so good for you too! Blueberries benefit our eyes, hearts, memory, gut and colon health, bladder health, blood sugar levels and have also been noted to reduce belly fat and fight cancer. Have you had your dose of blueberries today

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BLUEBERRY INFOGRAPHIC > Just Add Blueberries! Here’s a look at Blueberry Nutrition | Just Add Good Stuff
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The Disease-Fighting Benefits Of Fruit (Infographic)

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10 Types of Food to Provide You with Longevity & Good Health

Top 20 Super Foods You Should Eat More Of: PF's except count for dark chocolate, dried plums, sunflower seeds & walnuts (good uses for 49 Weekly Points+); use WILD salmon for a PF

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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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Meet The ‘MIND’ Diet (It Slashes Alzheimer's Risk By 35%)

Meet The ‘MIND’ Diet (It Slashes Alzheimer's Risk By 35%) The MIND diet promotes consumption of berries — particularly blueberries and strawberries. There’s a rising interest in how nutrition fuels cognition and memory function long-term — and now, researchers are on to a winning dietary formula. The bonus? Noshing your way to brain benefits doesn’t involve following a strict regimen.

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