Consumption of blueberries in America tripled, climbing from 283 million lbs to 853 million lbs in 2011.

Consumption of blueberries in America tripled, climbing from 283 million lbs to 853 million lbs in 2011.

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The delicious fruit blueberry is amazingly known for its benefits. Here is the list of the top 10 #blueberry benefits for #skin, #hair & #health for you to know.

The delicious fruit blueberry is amazingly known for its benefits. Here is the list of the top 10 #blueberry benefits for #skin, #hair & #health for you to know.

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There are many benefits to eating blueberries, acai berries, and goji berries (also called wolfberry).  #HealthyBerries

There are many benefits to eating blueberries, acai berries, and goji berries (also called wolfberry). #HealthyBerries

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Posted by Victory Ink  Blueberries  Health Benefits  fruit healthy motivation nutrition weightloss blueberries July 30 2015 at 02:44AM #weightloss #weightlossmotivation

Posted by Victory Ink Blueberries Health Benefits fruit healthy motivation nutrition weightloss blueberries July 30 2015 at 02:44AM #weightloss #weightlossmotivation

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For centuries, Bilberry has been used to treat blood disorders and vascular problems, such as angina, varicose veins and thrombosis.

For centuries, Bilberry has been used to treat blood disorders and vascular problems, such as angina, varicose veins and thrombosis.

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Acai Benefits: Acai is a fruit that is only grown in South America. It has 500% more antioxidants than blueberries, which is why it also gives you radiant skin. It contains omegas, vitamin C, vitamin E, potassium, calcium and fiber! Make an Acai bowl or add it to your smoothies.

Acai Benefits: Acai is a fruit that is only grown in South America. It has 500% more antioxidants than blueberries, which is why it also gives you radiant skin. It contains omegas, vitamin C, vitamin E, potassium, calcium and fiber! Make an Acai bowl or add it to your smoothies.

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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds.  Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre  5 X more Calcium than milk 100% more Omega3 than Salmon  3 X more Iron than Spinach 20% Protein  32% your daily Magnesium #chiaseeds

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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