Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.
18 Foods Scientifically Shown To Lower Blood Pressure
"Researchers found that beetroot juice intake reduces blood pressure by 4-10 points in just a few hours. A reduction of at least 5 points in blood pressure reduces your risk of a life-ending stroke by 14% and heart diseases by 9%." See more here: http://d