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Planning meals that stay inside your proper blood glucose range is a constant concern. What about those times between meals? You want a nutritious energy boost that won’t cause a sugar rush, that’s flavorful and satisfying, right? It’s a challenge to find snacks that have great taste, give you energy, curb hunger, and pack nutrients, without raising your blood-sugar level. Sola Bars can actually be one of several meals you eat in a day when you’re following a diabetic diet.

#fasting #primal Diabetes drives up risk of heart attack, stroke Keep your blood glucose in healthy range - fasting blood sugar should be consistently under 100. Possibly even more ... Eat a balanced diet of whole, unprocessed foods - focusing on a variety of high-quality fruits and vegetables. » Keep blood pressure ...