What to eat before and after your workout! – Blogilates

What to eat before and after your workout! – Blogilates

The best time to stretch? Right after a shower 🚿 and right before bed. 🌙 Your muscles will be supple and easier to relax at this time of day. Check out my latest bedtime stretches video on YouTube to see what I do! 🎥 YouTube.com/blogilates (link in bio) #blogilates

The best time to stretch? Right after a shower 🚿 and right before bed. 🌙 Your muscles will be supple and easier to relax at this time of day. Check out my latest bedtime stretches video on YouTube to see what I do! 🎥 YouTube.com/blogilates (link in bio) #blogilates

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

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Here we go again!!! 6 months already gone and it's time to get refocused and re-write our goals. I know my irregular exercising  and eating...

Here we go again!!! 6 months already gone and it's time to get refocused and re-write our goals. I know my irregular exercising and eating...

My Ultimate Eat Clean Grocery List! - Blogilates: Fitness, Food, and lots of Pilates
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I LOVE BLOGILATES! Easy and fun way to start working out. She has monthly calendars and videos to help you work out and whip you into shape!

I LOVE BLOGILATES! Easy and fun way to start working out. She has monthly calendars and videos to help you work out and whip you into shape!

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