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Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

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30 Day Butt Lift Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

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POPster of the Month PIIT 28 Transformation (Blogilates: Fitness, Food, and lots of Pilates)

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Green Tea

Green Tea - 2 cu in the morning {waking up before a Blogilates Pick-Me-Up Quickie Workout (it's only 8 minutes long and anyone can do it - watch your shoulders though, my left shoulder kept popping during the side arm lifts) and going to class, 1 during my lunch/book session, 1 as I study, and 1 before I go to bed. BOOM.

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23 Weight Loss Tips from the World's Best Trainers

How to Make a wonderful #WeightLoss Binder - get #organized in your weight-loss journey. #organization http://shoootla.com/weightloss

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My PIIT28 Review and Results after completing 3 rounds of PIIT - PIIT28 1.0 round 1 & 2 and PIIT28 2.0 Round 1. Click here to see my results and my overall thoughts on completing the program over 3 months. I lost inches and pounds, and gained so much along the way too! The before and after pic is so crazy. PIIT28 is by Cassey Ho from Blogilates. I have such definied abs now and slimmed down and toned arms. So happy with my PIIT28 results!

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Isyyspakkaus

My Ultimate Eat Clean Grocery List! - Blogilates: Fitness, Food, and lots of Pilates

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Ever wonder what you should drink before and after your workout? These are the best pre-workout, post-workout, and metabolism boosting smoothies! Learn to make the PB & J Shake, Berry Muffin Smoothie, and the Metabolic Blast Smoothie. www.blogilates.com

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I'll add this next, 3 days a week alternating with the arm challenge. I'm planning to take each week and treat it like a day from this plan so it'll actually take me 30 weeks to complete it. Of course I'll reevaluate its impact to my body as I go. I know it'll be affective at a snails pace, but I don't want to set myself back.

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I LOVE BLOGILATES! Easy and fun way to start working out. She has monthly calendars and videos to help you work out and whip you into shape!

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What to eat before and after a workout to lose weight and tone up!

The body is compared to a car and an engine so often because of their exact comparisons. The body is the car and the heart and mind are its engine. Properly fueling the body with the right food and drink can help take the body to new heights.

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