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Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

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from Bloglovin’

30 Day Butt Lift Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

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I am doing this challenge, it is flexibility and exercise all in one month !!! Plus prizes ! PLEASE WATCH and I will take before and after pictures once the month is over (Started June 1st sorry for sharing late just now thought about sharing it, as a motivation for me)

Ever wonder what you should drink before and after your workout? These are the best pre-workout, post-workout, and metabolism boosting smoothies! Learn to make the PB & J Shake, Berry Muffin Smoothie, and the Metabolic Blast Smoothie. www.blogilates.com

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from Postris.com

Green Tea

Green Tea - 2 cu in the morning {waking up before a Blogilates Pick-Me-Up Quickie Workout (it's only 8 minutes long and anyone can do it - watch your shoulders though, my left shoulder kept popping during the side arm lifts) and going to class, 1 during my lunch/book session, 1 as I study, and 1 before I go to bed. BOOM.

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