Do you bloat out like a hot air balloon after every meal? Do you need coffee just to poop? There are few things more frustrating than living your life plagued by digestive symptoms such as bloating, constipation, cramping and irregularity. For the full article visit us here: http://paleo.co/breakfastdigestivehealth
I had found the holy grail of weight loss - The 3 Week Diet. I called up Brian (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on the site.
Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!
Who says H2O needs to be boring?! Whether you're looking for detox water for clear skin, detox water for acne, detox water for weight loss, detox water for bloating, or detox water for a flat tummy, there are HEAPS of homemade detox water recipes you can make using ingredients from your pantry. Check out 15 of our faves and drink your way to gorgeous skin and your flattest tummy yet!
Keep a daily food diary for at least 2 weeks Many fibromyalgia sufferers report that certain foods trigger more severe symptoms than others. In fact, one study found that 42% of fibromyalgia patients reported their symptoms worsened after eating certain foods (21). Discovering your own food sensitivities, and then cutting down or abstaining completely from those trigger foods, may be the most important thing you can do.