Make sure your feet are blister free on your next hiking, backpacking or camping adventure!

How to Prevent Blisters When Hiking and Backpacking

Make sure your feet are blister free on your next hiking, backpacking or camping adventure!

How to tape ripped hands or callouses.  SO much better than trying tape around the base of the fingers. Filing this away for my athletes!

How to tape ripped hands or callouses. SO much better than trying tape around the base of the fingers. Filing this away for my athletes!

FYI :) I had to change the way I laced my shoes a few years back and it made all the difference in the world. There are TONS of ways other than these 4, so if you have any foot issue Google for running shoe lacing and find a fix!! #running #runningshoes #higharches #blisters #hotspots #toepain #blacktoenails #lostatoenail #runningproblems #runnerproblems

FYI :) I had to change the way I laced my shoes a few years back and it made all the difference in the world. There are TONS of ways other than these 4, so if you have any foot issue Google for running shoe lacing and find a fix!! #running #runningshoes #higharches #blisters #hotspots #toepain #blacktoenails #lostatoenail #runningproblems #runnerproblems

CRAMER Foam Blister Pads - Blister care - Footcare

CRAMER Foam Blister Pads - Blister care - Footcare

Victor Adhesive HEEL Fixation Tape - Blister care - Footcare

Victor Adhesive HEEL Fixation Tape - Blister care - Footcare

Spenco® Insole Cushioning - Blister care - Footcare

Spenco® Insole Cushioning - Blister care - Footcare

hiking blister care - Dr. Scholls Foam Ease Corn Cushions -  9 Ea

Dr. Scholls Foam Ease Corn Cushions - 9 Ea

hiking blister care - Dr. Scholls Foam Ease Corn Cushions - 9 Ea

Preventing Ulcers...read here how to

Preventing Ulcers...read here how to

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