Upper-Body Bleacher Workout! Great for toning arms, abs, and cardio!

Upper-Body Bleacher Workout

A full-body circuit workout you can do on any bleachers or large staircase. #fitness #workouts #fitlife

A full-body circuit workout you can do on any bleachers or large staircase. #fitness #workouts #fitlife

5 Total-Body Exercises You Can Do on a Bench  - Cosmopolitan.com

5 Total-Body Exercises You Can Do on a Bench

“Find a set of bleacher and gooooo!Traveling today so this is a repost but it was a great workout!! . My exercise page@FitHealthyWorkouts”

“Find a set of bleacher and gooooo!Traveling today so this is a repost but it was a great workout!! . My exercise page@FitHealthyWorkouts”

Just got don't with this, & pretty sure I had to burn at least 700 calories! I'm dying, awesome workout!

Just got don't with this, & pretty sure I had to burn at least 700 calories! I'm dying, awesome workout!

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